PRIVATE SESSION -— In a private lesson, your Pilates Instructor will lead you though a Systems workout which includes mat and the apparatus. Privates are recommended prior to group training or classes or for students with specific concerns. Private instruction is a great way
to learn the proper technique and accelerate progression.
One-on-one, appointment necessary
Single session $60; 10-pack $550
Expires in six months.

SEMI-PRIVATE SESSION — A semi-private lesson is a Systems Workout (mat and apparatus) shared by 2 to 4 students. You may organize a semi-private group of students when booking or ask to be placed in a group. It is recommended that students have a few private lessons and be familiar with terminology and form, prior to semi-private training. Although students are sharing a lesson, individual needs are still addressed.
Appointment necessary.
2 people per session: $40 per person
3-4 people per session; $32 per person
Discounted semi-private card $400 ($5 discount for each workout including private sessions.)
Expires in six months.

GROUP CLASSES — We offer various group classes for Pilates and fitness/wellness training.
Mat classes are Open Level unless listed otherwise. Open Level classes are taught at a Beginner to Intermediate level, based upon the specific needs of the group. For first-time beginners, we recommend attending an Intro lesson or Intro pack of lessons prior to attending group classes.
Equipment classes are Open Level unless listed otherwise. Equipment classes use the Pilates appartus along with the matwork to create a well-rounded fitness program. It is important to have experience with Pilates terminology, basic movements, and the equipment prior to attending group equipment classes.
GROUP CLASS PRICES
Our group classes run in 10-week sessions. Reservations are recommended. Minimum of 4 people is required to run a class. One makeup is offered at no cost per class per 10-week session. Group class packages expire 3 months from date of purchase.
• Mat — single class (drop-in) $20
• Tower — single class (drop-in) $30
• The1-Timer (10 mat classes) $130
• The 2-Timer (20 mat classes) $200
• The Equipped 1-Timer (10 equipment classes) $250
PACKAGES - Save 10-15% off tuition.
• The Pilates Pick (10 Mat and 10 equipment classes) $342
• The Pilates Enthusiast (20 Mat and 10 equipment classes) $383

BODYWORK SERVICES - These services are under the direction of Synergy Bodyworks.
Postural Evaluation (30 minutes, by appointment)
We examine your structural pattern (seated and standing postures, the way you breathe and various movement patterns) to determine if they are contributing to chronic pain patterns and movement restrictions.
Orthopedic Massage — To help with the healing of soft tissue injuries and improve range of motion.
Assisted Stretching — We will work with you to create a stretching routine that is personalized to make improvements in your quality of movement.
$40 half hour; $75 hour.