PRIVATE SESSION - In a private lesson, your Pilates Instructor will lead you though a Systems workout which includes mat and the apparatus. Privates are recommended prior to group training or classes or for students with specific concerns. Private instruction is a great way to learn the proper technique and accelerate progression.
One-on-one, appointment necessary
Single session $58; NEW 10-pack $520
Expires in six months.

SEMI-PRIVATE SESSION - A semi-private lesson is a Systems Workout (mat and apparatus) shared by 2 to 4 students. You may organize a semi-private group of students when booking or ask to be placed in a group. It is recommended that students have a few private lessons and be familiar with terminology and form, prior to semi-private training. Although students are sharing a lesson, individual needs are still addressed.
Appointment necessary, rate is per person
2 people per session $38
3-4 people per session $30
Discounted semi-private card $400 (Receive a discount of $5 each workout including private sessions.)
Expires in six months.

GROUP CLASS PROGRAM - We offer Group Mat, Tower and Fusion for FItness classes.
Mat classes are Beginner and Intermediate. In a Beginner Mat class, students will learn the fundamentals of Pilates and begin to apply Pilates Principles to the beginner mat format. Students may enter an Intermediate class by permission of the instructor.
Fusion for Fitness includes mat work and applies the Principles of Pilates to fitness training. Fusion is a well-balanced workout inspired by yoga, dance and strength training. We recommended being familiar with Beginner level Pilates prior to taking Fusion classes.
Tower classes are Intermediate for 4-6 students using mat and the wall unit. Tower classes are recommended for those who have taken several lessons and are familiar with the Pilates terminology and basic movements.
GROUP CLASS PRICES
Our group classes run in 10-week sessions. Reservations are recommended. Minimum of 4 people is required to run a class. If registered in a 10-week session, unused or missed classes expire at the end of the session. One makeup is offered at no cost per class per 10-week session.
• Mat, Fusion — single class $17
• Tower Group Class — single class $28
• The1-Timer (one Mat Class a week per 10-week session) NEW $120
• The 2-Timer (two Mat Classes a week per 10-week session) NEW $190
•The Equipped 1-Timer (One tower class a week per 10-week session) $240
PACKAGES
• The Pilates Pick (One Mat and one Equipped
1-timer class each week per 10-week session) $324
• The Pilates Enthusiast (Two Mat and one Equipped 1-timer class each week per 10-week session) $387

Family Discount - purchase any 4 combo of our appointment services or group classes and receive a group Mat Class registration for any resident member of your household.

TEACHER TRAINING - Our studio hosts The Power Pilates Teaching Training certifications. Our Apprentice Program has two purposes: to provide the needed resources and education for a trainer to succeed in their certification process, and to prepare a teacher for employment in a classical Pilates studio.

Power Pilates promotes a classical, systematic, integrative approach to pilates training. By utilizing this systematic approach, teaching becomes much simpler for the instructor, and clearer and easier for the client to progress. The program is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. From this new or refreshed core connection, clients rid themselves of their chronic weaknesses. Power Pilates program is a workout honoring the integrity of the method of Joseph H. Pilates.

Level I Apprenticeship - Begins Sep. 8, 2009
165 hours, 12 weeks (additional time may be needed to complete observation and student teaching hours)
Observation (45-50 hours)
Self-Practice (36 hours)
Student Teaching (45-50 hours)
Weekly semi-private lesson and teaching meeting hour (29 hours)
Cost $525 or three payments of $175